Showing posts with label Egg White Omellete. Show all posts
Showing posts with label Egg White Omellete. Show all posts

2.25.2009

Whew..

What a day and a half it has been. Sorry I haven't posted since my lunch on Monday, but this whole full-time working and fullt ime student schedule is crazy busy for me, so once I get home thats it...sometimes I try and prepare my foods for the next day, other times I just dont have energy and pass out... then either try and drive home (since I live about 15 min. away) during lunch, or just go pick something up somewhere else. I am trying to avoid the going out to eat idea, but there's the occassional (like yesterday) where I'll just go.

Anywho, I have my food journal at home with my foods from yesterday. I am having a hard time with taking pictures of it all, and it makes it easier to jot down foods so I'm not scrambling my brain for what I ate that particular day. I'll try to post my foods rom yesterday, tonight after I get home from the gym. My dinner on Monday consisted of 2 bowls of milk and cereal and cookies with coffee.... yeah I was in a rush, it was the first thing I could get my hands on...no excuses, but it held me over through my 6 hours of studying for my exam...which by the way was cancelled last night!!!! I don't even weant to get started on how aggravated I was. Not only has my teacher pushed back the exam 1.5 weeks already (which is fine by me), but not to email us or call us to tell us the class and exam have been cancelled is going too far. I have a lot on my plate...especially with yesterday.

Anywho I need to post up my food really quick and get my work done, have to be out of the office at 5:15 at the latest to make it to my 6:30 class tonight.

Breakfast was a a 2 egg white omellette with 2 turkey breast slices, brocolli, onions and some tomato slices on the side. I also had 2 super duper healthilicious cinnamon vanilla buckwheat pancakes (I'll post the recipes after my lunch). One was with 1/4 tbsp of natural PB and some banana slices, the other one was with some sugar-free maple syrup. They were indeed, very yummy and cakey like. Ofcourse no morning would be complete without my morning cup of joe, so I am on my second one... (I make a thermos full of it... usually holds about 2 cups with 1/3 cup skim milk and some splenda).

We have food day at work today, so I brought in some mini cinnamon rolls which I've never made, so I pray they're good) and some oatmeal raisin cookies. I will not be having any of those, I need to do good with my weight and food consumption... however, I pretty much begged my friend Liz to make some of her famous cheesecake yesterday, and she surprised me and brought me a piece, which I will only have a sliver at some point today, perhaps before my walk. I am super duper thrilled to have it.

Today is Ash Wednesday, what are you giving up for the next 40 days (ofcourse if you celebrate the catholic easter.) I know technically when you give something up you start it on Ash Wednesday, however, since this holiday has changed soo much, I decided that I won't give it up until I make it to church to get my Ash (which I will try to do on my way to class). It's a little secret as to what I give up for the next 40 days, but I hope to acheive it. I'll let you know by the weekend what it is exactly, once I have a few days to deal with the withdrawals.

You all have a good Hump Day!!!

p.s. have some good news from the trainer yesterday... very nice. I'll see you gusy after lunch!

1.13.2009

PB=my love!

Good morning Sunshine's!

It's a chilly January Tuesday morning, and I think I woke up on the right side of the bed this morning. Of course, I still don't want to be at work, but I'm doing GREAT! It's going to an easy and quiet day at work, so I'm a little happy.
I'm thrilled to say that my friend Ria will be joining me at the gym today, finally a partner to workout with!!

For breakfast this morning I had Egg White Omelet, which consisted of 6 Tbsp. liquid egg whites, tomatoes layered inside (once the egg is almost done I layer the tomatoes and set the heat on low and fold in half.) I topped the omelet off with about a Tbsp of fat free Medi. feta. I had a couple slices of tomatoes on the side with some green onion. If you notice I tend to only eat tomatoes when I eat eggs. I'm not a big fan of tomatoes unless it's on pizza, on a sandwich or with my eggs; don't ask why, but it is how it is. I do, however, eat cherry tomatoes with my salad... again I don't know why, it's weird. Oh and no I'm not a big tomato soup person unless it had bits of chicken in it and noodles!!
Back to my breakfast, I also had a slice of Healthy Life Whole Wheat toast with 1/2 Tbsp. organic PB ( I use Krema, it's cheap andnatural!! all it contains is Peanuts) :o)http://http://www.krema.com/prodinfo.asp?number=PBCRE1
I also had 1/2 tbsp of the light 3 berry preserves and a medium banana on top. Of course a cup of Joe makes the day 10 times better for me, so I had 2 cups with 1/3 cup of fat free milk and 1 splenda! My friend Nina brought in some coffee for me as well so I will try and drink that Black, but we will see.

I know I really don't have much variety day to day with my breakfast, however, I can't eat oatmeal after spending about 3 months eating it. I will try to find or make up a new recipe to make it bare-able. I also have a tendency to eat a little salty and sweet foods for the morning, I'm not to big of a fan of sweet foods first thing in the morning!! I know shocker. PB always completes me, it's the right balance and it's just oh so YUMM-O with a banana. Hopefully tonight I'll be creative and make some pancakes or think up of something new for breakfast.

Alright time to get back to work. I hope you all have a wonderful morning, and I will be on later to post up some snacks and lunch along with some articles I have saved up and have been wanting to post.

1.08.2009

I'm back, and planning to stay!

Sorry for not posting for a while. It really is a little time consuming to do this blog, but one of my new years resolutions is to keep up with it, and make it simple. I have a whole list of of resolutions, but that is saved on my computer at home, so I'll post it later this evening!
Anyways, I apologize for not posting for a while, and I promise to post as much as I can, when I can. I will be getting a camera soon so I will be putting up pictures of my foods then, for now I'm sorry for the boring blog, but hopefully I can make my meals sound appetizing and insprie you to maybe try them.

For breakfast this morning I had an tomato egg white omellete, which consisted of 1/2 cup of egg beaters Egg Whites, 6 cherry tomatoes (cut in half), sprinkle of shredded 2% monterey jack cheese, and some green onions. I made the egg whites first then put the tomato halves when the top looked a little firm and just about done, after putting the tomatoes on I folded the omelette in half (added some table mix seasoning, and fressh grind pepper) sprinkled some cheese and put the heat on low for about 1 minute.
I also had a medium Banana and 1 Aunt Millie's whole grain english muffin. One side was with 1/2 tbsp. organic no salt added PB and the other half with 1/2 tbsp. three-berry light preserves.
Ofcourse I had my cup of coffee with 1/3 cup nonfat milk and 1 splenda. My friend, Liz, made some chocolate chip cookies (from scratch) so I took one and had half of it because she really wanted me to try it and judge it; I'm saving the other half for later. Maybe I can get the recipe from her and I'll post it up!! :o)

It was a pretty filling breakfast, and a lot of food to eat, so hopefully it holds me overfor a couple hours (more than 3 please.)

Hopefully I will be able to fill you in on bits and pieces of what has been going on since my last post, but we will see how my load of work will be today. Hopefully you have a nice and relaxing day planned, or your work isn't too overwhelming.

Enjoy! :o)